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Seeds of Change - A Coming of Age Girl Circle

Curriculum for Seeds of Change Spring Session ( 6 weeks): 

3/20 Wk 1 - New Feelings - Self-Awareness + Emotional-Strength Builders.

4/3  Wk 2 - Our Developing Bodies - Changes + Positive Body Image. 

4/17 Wk 3 -Self-Care - Setting Ourselves up for Success.

5/1 Wk 4 - Setting Personal Boundaries - Practices + Personal Integrity.

5/15 Wk 5 -  Empowering Communication - Listening Practices + Nonviolent Communication.

5/29 Wk 6 - What we Learned - Girls Share Passion Projects + Celebration. please note topics/curriculum may change at the discretion of the facilitators to best serve the needs of the group. 

Registration details:
- Coming of Age Circle (Held on Wednesdays, twice per month), 5:00-7:00pm
- Mother’s Council (once per month), 11:00- 12:30 p.m. TBD
- Sessions are held at Amy's home in South Anchorage

Register at:

In circle, leaders will:

  • lead circles that are age and developmentally appropriate.

  • support girls in creating a safe space, where they can ask real questions, share experiences, and practice listening deeply to one another.

  • Encourage girls to practice what they have learned in their daily life as well as lead by example.

In circle, girls will:

  • Learn practical tools to negotiate present and future relationships.

  • Develop a embodied sense of confidence and self-esteem

  • Practice finding and using their authentic voice.

  • Learn to listen to their body and mind.

  • Explore emotions and learn how to use them as a tool for personal well-being.

  • Learn how to be assertive in a kind and respectful way.

  • Understand how their body works and its cycles.

  • Learn about ritual and self-care.

  • Develop lasting relationships and enjoy the power of sisterhood.

For more information about this circle and others gatherings sign up for our mailing list. I have also created a Q/A to answer questions your daughter may have about circle.