Anatomy of the Female

Reproductive System

Menstruation Care Options

Building an Atmosphere
of Peer Support

Expressing and Recognizing
Emotions and Needs

Changes in Puberty

Cycle Wisdom - Charting your Cycle

Understanding Hormones

Self-Care Practices

Closing Ceremony for Mothers/Daughters

**I welcome Menstruators/Soon-to-be Menstruators of all gender identities and expressions.